FITLETIC STUDIO
CHIRNSIDE PARK
SMALL GROUP
female TRAINING Studio
Fitletic isn’t just a gym—it’s a movement.
We’re building a community of strong, confident, and unstoppable women!
BUILT BY WOMEN FOR WOMEN
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BUILT BY WOMEN FOR WOMEN |
At Fitletic, we design training programs specifically for women.
We know that fitness goes beyond just exercise—it’s about enhancing both mental and physical well-being. That’s why we offer expert coaching, personalised guidance, and a vibrant community committed to helping women become stronger, more confident, and truly unstoppable!
On our timetable you will find our three signature programs for our small group training:
STRENGTH ESSENTIALS
LIFT & CONDITIONING
PILATES & PERFORMANCE FUNDAMENTALS
Our programs cater to all fitness levels. Whether you’re just starting out or looking to level up, you’ll find a program designed to help you achieve results, build strength, and discover a new love for fitness.
SMALL GROUP TRAINING…
FITLETIC GROUP PROGRAMS…
STRENGTH ESSENTIALS
Refine your training, build strength, and enhance your results with Strength Essentials. Perfect for all levels— whether you're an experienced lifter who loves weight training, new to lifting, or even returning from injury — with a capacity of eight participants in each session, this program offers personalised coaching to meet you where you are.
⚡Key Features:
🏋️♀️Personalised Training – Small groups of 8 for individual coaching at your own pace.
💡Smart Programming – Progressive strength gains and technique refinement.
📊Personalised Progress Tracking – Your coaches track your training stats- keeping you motivated by seeing improvements over time.
✅Integrated with other programs for a comprehensive fitness approach.
LIFT & CONDITIONING
Our LIFT & CONDITIONING program is a highly effective hybrid training plan designed to help you build strength, improve endurance, and feel unstoppable. With structured programming and challenging workouts, Lift & Conditioning is a great full body session that packs results.
⚡Key Features:
✅Small Group Sessions – Capped at 12 participants for personalised coaching.
📊Personalised Progress Tracking – Your coaches track your training stats- keeping you motivated by seeing improvements over time.
💡Expertly Programmed – Structured weekly flow for continuous development & results- whether you train six days per week, or two days per week; you’ll get an effective training session, without the risk of over training.
PILATES X STRENGTH
Built for all fitness levels; Whether you’re an advanced exerciser looking to refine your performance or someone returning to fitness, Pilates and Strength is a great fit. It’s also an excellent resource for bridging the post-partum gap, helping women regain core strength, pelvic floor health, and overall mobility.
⚡ Key Features:
✅Core & Pelvic Floor Activation – Strengthen and stabilise, the foundation of movement.
🏋️♀️Better Strength Training Quality – Enhance control, technique, and activation in your lifts.
🏃♀️➡️Optimized Performance – Elevate your ability to train, lift, and function at your peak.
👌Perfect Pairing with our Strength & Lift & Conditioning – This program is designed to align seamlessly with our other programs.
Our Schedule:
Open six days per week with sessions beginning at 5am and running through to 6.30pm…
Ready to start training?! Our trials and membership packages activate on the date of your first booking (not the purchase date), allowing you to secure your spot today and start training when you’re ready!
Click below to start a trial or to view our membership options.
START A FREE TRIAL:
FITLETIC STUDIO ON-LINE
Our brand-new hub is designed to support your fitness journey! Your free account gives you access to resources for training, nutrition, and wellness —all in one place.
We're just getting started! Stay tuned as we continue to expand more tools to help you stay strong, motivated, and on track anytime, anywhere.
WHAT OUR GAL PALS SAY
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WHAT OUR GAL PALS SAY |
“
This place is everything you’re looking for! It’s female only, with a super supportive community of women around you. I joined 6 months ago and haven’t looked back. The vibe is always great, the technique training is on point and everyone seems to leave smiling!…
-Gal Pal | Lauren (pictured)
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“I love it here! Great Space, great programs, great trainers and always a good time. Feeling stronger then ever!
-Gal Pal | Serrin
(pictured)
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Looking for a female only gym in your suburb?
20 Tesmar Circuit
Chirnside Park. 3114
Phone: 0489 081 091
Have a question?! Contact us here: